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How to use
Mix 1 serving (5 g = 1 scoop) with 200 ml of water in a shaker and consume at any time during the day.
The package contains 60 servings (300 g). A scoop is included.
Ingredients
Per Serving
- Creatine Monohydrate - 5 g
Gluten free | Vegan | GMO free | Allergen free
Made in the EU
All our supplements are manufactured in the European Union, where they meet the strictest standards and regularly undergo rigorous quality control.
We do all of this so that you can always rely on your supplements one hundred percent.
Complex Creatine is a pure creatine monohydrate built for athletes who want more strength, more muscle, and faster recovery from the same amount of training.
Creatine is naturally stored in your body as phosphocreatine, but supplementing helps you raise those stores - giving you more usable energy for hard sets, sprints, and repeated efforts when fatigue usually hits. Our Creatine is the gold standard: highly researched, consistently clean, and produced entirely in Europe under strict quality control. That matters, because not all creatine is made the same - cheaper, poorly controlled sources can carry unwanted by-products and inconsistent purity. With Complex, you get one thing only: Creatine Monohydrate, no filler, no unnecessary blends, no guessing.
The result is simple: better training output, stronger performance, and a more reliable recovery - whether you’re chasing elite results or just trying to level up after work.
Jiří Z.
Produkt je super
David
Nejlepsi beru to furt a citim na sobe jak jsem silnejsi a rychlejsi!!
Samuel
Opravdu nejlepší imvestice za celou dobu, cítím zrychlení sprintu, více energie během dne
Domes
Je to super , určite si objednám znovu.
Martin
Dobře se rozpouští
Filip
Doporučuji, zkusil jsem hodně Creatinů ale tenhle od Complexu je proste TOP.
FAQs
Delivery and Payment
Orders within the EU and Switzerland are usually delivered in 2-4 business days.
How much does shipping cost?
Home delivery (GLS) – €6,59
For all orders over €60, shipping is completely free!
You can pay for your order using the following payment methods:
Credit or debit card
PayPal
Apple Pay, Google Pay, or Shop Pay
Bank transfer / QR code
3 interest-free installments via Klarna
What is Creatine designed to help with?
Creatine is designed to support strength, performance, and output during high-intensity exercise. It’s one of the most well-researched supplements for anyone looking to improve training quality, consistency, and long-term progress.
When should I take Creatine?
Creatine can be taken at any point during the day. What matters most is daily consistency, not exact timing. Many people take it after training or with a meal simply because it’s easier to stick to that routine.
Does Creatine cause water retention?
No - it’s a myth stemming from one of the early studies, where participants took high doses of creatine and after a week their total body water was measured, which did increase over that week.
However, further research has shown that creatine does not increase total body water in the long term. If there is an increase in water in the body, it’s due to the increase in muscle mass that creatine supports, but the overall percentage of water in the body and in the cells remains the same. So you definitely won’t “puff up” after taking creatine, and any weight gain will be mainly muscle, not water.
Studies also show that creatine doesn’t damage the kidneys, doesn’t harm the liver, and doesn’t cause hair loss.
Can people under 18 take creatine?
As this 2021 study shows, creatine supplementation in children and adolescents generally improves performance and is not associated with any adverse effects.
Therefore, based on the research, experts believe that consuming creatine poses no risk for people under 18.
When will I feel the effect?
Creatine does not work like a quick stimulant after a single serving. Its effect is typically noticed over time with regular daily use. How quickly you notice a difference can depend on consistency, dosage, training, and your overall routine.
Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.
Disclaimer
Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.
If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.
Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.
Kreatin používám již déle než rok a nemůžu si ho vynachválit. První účinky jsem začal pociťovat po 3 týdnech užívání - na tréninku jsem se cítil svižnější a taky jsem nabral trochu svalové hmoty. Nyní je to pro mě ze suplementů must have číslo 1💪
Za mně nejlepší creatine na trhu dává mi opravdové efekty a výkony ne jak u konkurence. Jestli nad tímhle zavazuje za ty peníze to stojí opravdu beru znovu.
Creatin kupuji pravidelně a jsem velmi spokojen. Prášek je skvěle rozpustný, nemá žádnou nepříjemnou pachuť a skvěle se kombinuje s proteinem nebo gainerem. Po pár týdnech užívání pociťuji znatelný nárůst síly a lepší regeneraci po náročném tréninku. Poměr ceny a kvality je top. Určitě doporučuji všem, kdo chtějí posunout své výsledky dál!
Měl jsem hodně creatinu od mnoha značek ale tenhle kupují nejvíce a furt za mě je to jeden z nejlepších produktů co jsem takhle kupoval a kupovat budu.
Dal jsem tadyten creatine kamarádovi na splátky ale super nabírám svaly a rychlejší sprinty skoda ze to nemuze mit nejaky příchutě protoze to chutná jak písek ale furt super produkt
Kreatin používám asi 6 měsíců a jsem spokojený. Dobře se rozpouští, nemá nepříjemnou chuť a při tréninku cítím lepší sílu i regeneraci. Poměr cena/výkon super.
Beru ho pár týdnů a jsem fakt spokojený. Síla šla nahoru, zvládnu víc opakování a mám lepší výkon na tréninku. Dobře se rozpouští, je bez chuti a nedělá mi žádné problémy se žaludkem.
Skvělá "pudrová" konzistence. Jelikož ho dávám formou dry scoop, a vždycky mi všude vadily zrníčka, tohle je opravdu jako pudr. Na jeden lok vody zapiju a mám čisto v puse. TOP