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FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 1–3 business days.

How much does shipping cost?

  • Pickup point (GLS) – €4,49
  • Home delivery (GLS) – €6,59

For all orders over €70, shipping is completely free!

You can pay for your order using the following payment methods:

  • Credit or debit card
  • PayPal
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via Klarna
When should I take Vitamin D3+K2 MK-7?

After a meal, ideally after breakfast or lunch.

The presence of fats in the meal significantly increases the absorption of vitamin D from your diet.

How can I tell if I have a vitamin D deficiency?

Go for a blood test.

A blood test is the only way to tell whether your vitamin D level in the blood is optimal.

Is vitamin D safe for children as well?

Yes.

However, the exact dosage should always be consulted with a pediatrician.

Can I take too much vitamin D?

Yes.

That’s why you should always follow the recommended dosage, and consult your doctor before taking higher doses.

I have blood test results, how much vitamin D should I supplement?

Breakdown of ideal supplementation based on blood vitamin D levels:

<20 ng/ml (<50 nmol/l) -> 4,000 to 8,000 IU/day -> 4 to 8 weeks, then re-test

20 to 29 ng/ml (50 to 72.5 nmol/l) -> 2,000 to 4,000 IU/day -> 4 to 8 weeks, then re-test

30 to 50 ng/ml (75 to 125 nmol/l) -> less than 2,000 IU/day -> 4 to 8 weeks, then re-test

50 ng/ml (>125 nmol/l) -> Consume foods rich in vitamin D

However, always consult your doctor about the exact dose.

*Current level -> Recommended supplementation

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.